Thursday, January 26, 2012

Recipe To Good Health - Sports And Nutrition


can be harmed in any or all sports, but when you're in high school you can really get hurt - hurt the feelings when you do not make the team, hurt feelings when you make it, but never got to play hurt your body when you play and the play does not turn out right.

adolescent body grows and sports injuries can cause permanent damage. Does your child play organized games at the high school or involved in a friendly neighborhood game of touch football after school, plan your food and physical shape of his body is in will make a huge difference in whether or not he was injured, mends quickly and stay healthy. Here are a few sports health tips to help protect your child.

This is very common for a teenager playing football every day to burn off up to 5,000 kalorija.Više active they are, the more calories they burn off.

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