Ayurveda is best understood as a way of life. However, this does not prevent you from applying its basic principles to everyday life, in order to benefit from them.
For example, did you know that when you have a cold, avoid dairy products and sweets helps you to recover faster? Or that when you're nervous or anxious-dish salad is not the best idea? You might know, however, that when irritable or angry-spicy foods are not recommended.
It all depends on the state of your doshas. Doshas or humors are three basic types of constitutional According to ayurveda: vata, pitta and kapha (collectively called tridosha). Vata energy is composed of air and etera.Pitta energy consists of heat and energy vode.Kapha consists of land and water.
Each of us has an Ayurvedic constitution, which is one of the doshas predominates over the others. Some people have a two-doshic, which means that two of their doshas are equally strong. Generally speaking, the Ayurvedic body types are as follows:
Vata people are generally thin-framed, nervous, imaginative, artistic, sensitive and creative. Pitta people are usually medium-framed, rational, sharp-minded, competitive and goal oriented people. Kapha people are usually more difficult to design and tend to be calm, caring, patient and compassionate.
When the natural balance of your doshas are out of whack, there are diseases. Thus, the path to health is to restore its natural balance. But how do you know which of your doshas are out of whack?
How to know which of your doshas balancing purposes
How to know which of your doshas balancing purposes
...
And if you study and begin to understand Ayurveda, you realize that your body can tell you many things. Because, as Dr. John Diamond says: "Your body does not lie." If you are experiencing an illness such as depression, constipation, dizziness, restless mind, insomnia, sciatica, back pain, rheumatoid arthritis, varicose veins, menstrual disorders, dry skin or even a fight, chances are you vata dosha is to be disturbed . Negative emotions such as fear, anxiety, timidity, lack of trust, fear or anxiety contribute to disturb the Vata dosha.
But, if you are experiencing some diseases such as irritability, anger, bitter taste in the mouth, peptic ulcer, hypertension, migraine, liver disorder, or hemorrhoids, chances are that pitta dosha is to be disturbed. Negative emotions like anger, hatred, intolerance, anger, impatience, resentment or irritation contribute to disrupt the pitta dosha.
On the other hand, if you feel very lethargic, or appears illnesses such as laryngitis, bronchitis, emphysema, or sinuses, chances are kapha dosha is disturbed. Lethargy and negative emotions such as stubbornness, possessiveness, greed or jealousy contribute to disrupt the kapha dosha.
Tibetan quick test
Your body can also tell you some simple ways. Just observe it. Tibetans, for example, using a simple daily test to know when they have a tendency to derangement Vata, Pitta and Kapha. They collect their urine in a clear transparent glass jar first thing in the morning. Then they check the urine look to see if they have excess air (vata), bile (pitta) and phlegm (kapha) in their bodies at that moment.
How can I say? Simply. If urine looks like water, almost transparent, there is an excess of air in their bodies (Vata). If the urine has a strong yellow or brown in appearance, fire (pitta) is dominant in their bodies at that moment. If urine looks very pale and foaming, there is a predominance of phlegm (kapha) in their bodies.
How do you balance vata, pitta or kapha disorder?
Ayurveda offers many ways to heal and restore the natural balance and energije.Ciljanih diet to "calm down" your specific deranged dosha is one of them. These are general principles:
To mitigate Vata . Understand that Vata is cold and dry. Thus, hot drinks such as ginger tea or chamomile tea. Center your diet around meat, cheese (warm, not cold)-until the lactose-intolerant, carrots, onions and spinach, cooked, not raw materials, garlic and spices.Avoid cold dishes such as salads (for raw materials salads to increase airflow in your body) and ice cream. Generally speaking, avoid cold foods, raw foods and dry foods. Eat warm, oily, moist food instead. Have regular meals. Regularity is important too.
To alleviate Pitta . Understand that Pitt is hot. So the situation with a cold light foods such as cold water, salads, yogurt and cooling plants. Avoid meat and alcohol. Also avoid acidic, salty, fried and spicy food. Boring diet? Not necessarily, because Pitta people can enjoy oatmeal or pancakes for breakfast, salads for lunch and rice and pasta dishes for dinner.
to balance kapha . Understand that Kapha is heavy, cold and damp. Thus, the condition of dry, light foods, spices, vegetables and salads. Avoid sweet and salty foods. Also avoid dairy products (because they are heavy and produce mucus in the body), fried foods (because they are fat), and frozen foods. Wheat is good for kapha. But you can enjoy the muesli (no wheat) for breakfast and drink apple juice instead of cold milk. You can also enjoy salads (but with very little oil-based dressing) for lunch and dishes with basmati rice (other types of rice are heavy), or millet, or baked apples with cinnamon and cloves for dinner.
What is a lifestyle, daily routines and leisure?
Generally speaking, vata people should introduce the regularity of their lives. Routine is good pacify Vata. Yoga, meditation or gentle-non-strenuous exercises are good for Vata. Pitta people, on the other hand, tend to be very organized, and sometimes too achievement-oriented, so relaxing things and activities that do not involve competition (as well as a relaxing walk, or water and winter sports) are good to calm excess Pitta. Kapha people tend to not like exercising, but can benefit from it when they are motivated. They can also benefit from activities that leave spark new interests. View and change routines often beneficial for Kapha people.
All other Ayurvedic treatments?
As previously said, the professional practice of Ayurveda resorts in many ways to heal and restore the natural balance and nutrition for energije.Ciljane dosha is only one of them. They use pre-detoxification techniques such as massage oils specific to doshas (or Snehana karma), sweat therapy (or Swedana karma), yoga, indoor detoxification (or Panchakarma), natural herbal remedies, sound therapy (or manthra karma) and even rejuvenation therapy (Rasayana or ).
Ayurveda is not just about therapy. It also teaches you how to contact your own awareness, how to bring it into balance, and to expand the balance in the body. Ayurveda is a natural holistic approach to your body, mind and spirit.
