was recently injured my friend discovered the ONLY (by lying). SOLE, saturated salt solution of Himalayan salt crystals, a natural salt complete with all the 84 minerals found in the human body. In contrast, regular salt is washed clean of all other minerals, leaving only sodium chloride, and possibly some iodine and anti-caking agents are added back to her.
"Jack" has torn his hamstring during a baseball game. While describing the event, how he felt leading up to it, how it happened and that happened before (and he expects it to happen again), it became clear that he describes chronic dehydration. He drinks lots of water and lots of sports drinks, and yet, he was dehydrated. It is more common than you might think. If fluids are not consumed is absorbed by the body hydration is achieved. There are many reasons for this, including improper electrolyte balance.
within a few weeks, Jack was back on the ball field and is almost completely healed. He said his whole body feels different and better. His daughter, also an athlete, a new common electrolyte supplement with my dad. From the first day began to be used solely (instead of drinking commercial sports drinks) she did not have to use your inhaler once! Yes, that's right, asthma, directly affects the hydration! I can not stress the importance of hydration for health enough. It is fundamental to all cellular function, joint health, brain function, digestion and elimination, immune system, hormone regulation and the list goes on and on
.is the only effective, inexpensive and easy to make. No, it's just, sports drink by itself, although it will be fabulous in helping to regulate moisture. Sports drinks are a mixture of electrolytes (salts and minerals), carbohydrates (which help with exercise recovery), and water. Many recipes online for homemade sports drinks are anything but healthy! They are ingredients such as salt, white sugar, honey, fruit juice, or even Kool-Aid mix. I'll skip the ranting about how bad for you these types of nutritionally empty drink can ... This recipe is guaranteed to be delicious and good for you too.
Preparation of Sole: (I keep a jar in my kitchen at all times)
1 Place several Himalayan Crystal Salt stones in a glass container and add high quality spring water until full.
2 After about 24 hours, look to see if the salt crystals completely dissolved. If so, add a few more crystals. When water can no longer dissolve more salt, salt crystals will sit at the bottom of the jar without dissolving. At this point the solution becomes saturated at 26%, which is stable and ready for consumption.
3 Take 1 teaspoon of the solution in a glass of water every morning. It is enough for the average daily intake. Be sure to drink plenty of water throughout the day.
Notes:
• Use only the solution with the top 1 / 3 of the jar, leaving the pellet at the bottom.
• Glass containers can be recharged again and again with water and salt, to continue the process.
Homemade sports drink recipe:
• 16oz of filtered or spring water
• Juice of 1-2 lemons
• 2 tablespoons of Grade B maple syrup
• 1 teaspoon only
• For added kick, you can put in a dash cayenne pepper, which is a vasodilator and will help keep you cool in hot weather.
Mix ingredients together and keep cool until consumed.
More on recipe:
All the ingredients and amounts for this recipe for certain reasons.
-lemon-are a great source of minerals, especially magnesium and potassium, as well as very rich in vitamin C, as well. They are full of phyto-nutrients and enzymes and without high levels of fructose found in other juices. They are also delicious, refreshing and very easy to find.
-lemon-are a great source of minerals, especially magnesium and potassium, as well as very rich in vitamin C, as well. They are full of phyto-nutrients and enzymes and without high levels of fructose found in other juices. They are also delicious, refreshing and very easy to find.
...-Grade-B maple syrup is full of minerals, as well. This is an excellent source of manganese and zinc, and also has potassium, calcium, magnesium, phosphorus, and much more. It is important to use a Grade B syrup is also lighter than the lighter mineral sadržajem.Dodatna use maple syrup as a sweetener to sucrose, not fructose, which is associated with metabolic syndrome and reduced glucose tolerance. For the purposes of re-hydration and recovery, 6% solution is the best,. Too much sugar is dehydrated, too little will be particularly useful in the recovery of
...-only solution is the Himalayan salt, which contains all 84 minerals found in the human body, and is mined from deep within the earth. Because it is free of toxins and impurities.
-Spring-water is best, filtered water is second best, but tap water is a last resort, especially if it is chlorinated and fluoridated.
() on asthma and hydration.
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