The Benefits of Team Sports for Young Women

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Health

It's no secret that physical activity is the only way to keep fit and there's no better way to deal with a regular exercise regime than that in a team sport. With the support of other team members and their reliance on you to be there and perform at the top of his game are encouraged to fit and healthy.

Connection team

Being able to play as part of the team has far-reaching positive benefits. Later in life, when young women are becoming part of the community and make their way into the business world, it is essential team-building skills that you developed while on the court will shine through. Being able to access tasks (not only in sport), as a group, and knowing how to identify the strengths and weaknesses in this group show forethought and selflessness that is attractive to employers and community members alike.

friends

of friendship forged in the sports teams will go a long way in later life. Due to the bonding and teamwork, young women often make fast friends with his suigračima.Sportsko playground is a great leveler and girls from all different kinds of socio-economic background and class mix and mingle. It provides a great social spectrum in which young women can befriend people who otherwise might not have a chance to meet.

Trust

With the constant barrage of magazines, beauty products and advertising telling them that they are not beautiful enough, many young women today are in dire need of a confidence injection. Team sports provide the opportunity for young women to excel at something stimulating environment. Fitness training for netball, team spirit and be skilled at something all promote a healthy self-confidence that will shine on all other aspects of your life.

Brain Food

Brain Food

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The link between healthy lifestyle and cognitive function is a powerful and well-recognized one. In team sports, the benefits are many. Not only that pump blood to the brain exercise, it also teaches the essential skills of strategy and quick thinking. How many times a Netball Court decision will have to be quick, often a decision that could change the course of the game? Being able to literally think on their feet, quick minds of young women athletes will easily feed into other areas of your life.

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