Winter is a season when few people get sick, catch the flu, cold or cough, and it is therefore important for them to be concerned about your health, and here is a list of some winter health tips that guarantee a pleasant winter with a healthy body free of any disease.
First, a balanced diet provides the proper health during the year, a special person to ensure that meals are properly balanced in terms of vital nutrients such as protein, carbohydrates, vitamins, fats and minerals in them. However, in winter, you should prefer fresh ingredients and seasonal foods. Vegetables and fruits can be eaten as a salad. Dry cereals, grains, nuts and grams can be consumed for these have very high nutritional value. Develop strength, immunity and resistance forces, foods high in carbohydrates should be eaten.
You should drink plenty of water throughout the day to avoid dehydration. It should also include hot soup in your meals. Many people consume alcohol to keep your body warm in the fight against colds. However, it should be taken only in small quantities and very occasionally.
benefits of exercise are many. However, in winter, the exercise is extremely important for several reasons. Exercise invigorates the body and develops the immune system and resistance power of the body to fight the flu, cold and cough and other diseases that often during zime.Vježbanje in the gym or any physical activity such as walking, jogging, running, cycling done for about 45 minutes makes a huge warm body heat generated as much as calories burned.
It should always wear protective clothing such as sweaters and jackets to shield from cold winds and falling temperatures.
person can have a pleasant winter taking proper care of your health during this season by practicing the above tips winter health.
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