Nutrition Health Food

healthy food pyramid:

Good eating healthy foods is the foundation of good health. We must make a conscious and healthy food choices for maximum health benefits. Fresh fruits and vegetables, whole grains, nuts and legumes - all they need to be part of our daily diet. They are rich in photochemical that fight against the "lifestyle" health diseases such as heart disease, osteoporosis and cancer.

to make healthy choices, use the food pyramid diet as a health guide:

At the base of healthy food pyramid includes all plant foods: vegetables, fruits, nuts, dried peas, beans and lentils, bread and cereals (preferably wholegrain). These foods contain many different nutrients and should make the most of the food we eat.

In the middle of healthy food pyramid are fish, lean meats, eggs, chicken (without skin), milk, cheese and yogurt. These foods are called eat moderately foods.

6-4 meals in the first part and 1 to 2 servings in the second part of the health food diet should help to provide protein, minerals (particularly iron and calcium) and B vitamins. And on top of the food pyramid, eat in small quantities, it should be limited because they have a good supply of nutrients for growth, good health and quick energy. While encouraging the consumption of water. 6-8 glasses each day is recommended. Smaller children about 4-5 cups of water.

healthy foods that are called whole foods are those that are grown and prepared in a more natural way than most commercially processed foods. Healthy foods include organic foods, functional foods and foods for special dietary uses. These foods are becoming popular, because they consider us to be better than commercially produced food.