Health Tips During Pregnancy

Pregnancy is a phase in which a woman carries a child in her womb and has to worry not only himself but the baby in it. A woman's body can be very sensitive at this stage, and thus of the people around her need to know what she needs and have to avoid. Some, because of the way of life, those who because of poverty, sometimes forgets what they need to do during those nine months. Here is a list of simple activities that can not be too much money, but definitely important for pregnant women.

- Medical examinations

It is important for a pregnant woman to her monthly check-ups with the ob gynecologist. If not, "gave" or urban health centers offer free or konzultacije.Ginekolog midwife / doctor will check you and your child if you are in good conditions.

- Daily Vitamins

After checking, the midwife mothers free vitamins for infants and development for themselves as well as her body goes through changes to the child's growth. During pregnancy, women should always take into consideration that it needs to be healthy in order for your child to be healthy as well. The right vitamins and supplements will always do the trick.

- Vaccines

Although pregnant women should not take any kind of drugs, unless prescribed by a physician. Some medications can affect the child's developing mentally and physically. However, there are vaccines such as tetanus toxoid as a preparation for childbirth. The infection can affect the mother or the child (such as tetanus infection) during delivery and just before that deadline, the mother must have their complete recordings of TT to protect yourself and your child. In the event of injury or any other complications, anti-tetanus serum as ELISA kits, etc. It should also provide for rapid care. It also measures the mother's protective status, and thus determines the appropriate treatment.

- Training

is always good for the body, exercise helps the immune system to get a lot stronger and fitter, adaptation to changes due to pregnancy. It also prevents a lot of swelling in certain parts of the body.

- Diet

Food is one of the most important factors when a woman is pregnant. This is where it gets most of the nutrients and vitamins for her and her baby. Also, balanced nutrition affects the nutrients that help the baby's development and growth.

- Stress / Depression

These are the factors that pregnant women should avoid. Depression and stress can affect a child's mental development and can lead to complications after birth. It can also cause low blood pressure and may also include an unhealthy mother. To the extent possible, the mother should be healthy not only physically but also mentally and emotionally.

Pregnancy can be risky, but easy to handle with the proper intelligence and information. Women should take care of yourself during pregnancy for the development of your child, it is important that a child be born healthy and perfectly fine. Although still at home, still should be enough warning and preparation, even inside the house. Parents should always be ready for anything and keep things in hand. Just like first aid kits (as Elisa test kit), emergency hotlines, and all that could be used at the time of unexpected events. "Better safe than sorry" is always a smart quote to keep in mind.