Importance of Nutrition & Diet For Dental Health

There is very strong and direct link between nutrition and your dental health. Like other parts of your body, your teeth also need a few essential vitamins and minerals to function properly. It is a known fact that nutrients that keep your bones and muscles of the body are also responsible for keeping their teeth and gums. Therefore, you should eat a well balanced diet containing plenty of fresh fruits and vegetables. And if you think that consumption of vitamin supplements in natural food is good enough, you are absolutely wrong! Browse through the online dental health information and you will find that there is no substitute for dietary supplements.

Health experts suggest that a balanced diet and healthy lifestyle to maintain the right of the stage of pregnancy and continues into the stage of lactation and eventually spreads to the childhood and maturity stage. This is due to the fact that the amount of sugar and chewy and sticky foods that enter from the beginning will ultimately determine the quality of your dental health.

So what you need to add to your diet to help prevent tooth decay and to ensure good oral hygiene? Well to begin with to make a habit of consuming foods such as:

1) Green leafy vegetables are rich in vitamin A and vitamin B complex. Lack of these can cause bleeding gums, overgrown gums and other gum disease.

2) Dark green vegetables, whole grains and whole grain breads that are rich in vitamin B complex. You can prevent cracking and bleeding from the mouth, except for the sores and lesions in the mouth.

3) Fresh fruits and vegetables that are rich in vitamin C. These promote healthy gums.

the most beneficial and nutritional food that helps your teeth and gums remain healthy as the yogurt and milk. Both have a large amount of calcium and less sour. This factor helps build teeth and bones. You can also drink green tea reduces plaque and cavities because it contains fluoride, as well as polyphones antioxidant. Cheese is an excellent source of calcium and phosphate. It helps in balancing the pH in the mouth. This in turn creates the tooth enamel, saliva products and kills bacteria. Information about dental health will also emphasize the inclusion of the following foods in your daily diet:

1) magnesium and zinc rich foods such as fish, poultry and lean meats. These help build healthy teeth.

2) Copper-rich foods like legumes, seafood, nuts, molasses, raisins and soy. These are a must for good oral health.

3) Potassium-rich foods such as bananas, figs, apricots, dates, raisins and tomato juice.

4) Zinc-rich foods like soybeans, liver, spinach, sunflower seeds and mushrooms.

5) Iron-rich foods like red meat, iron-rich grains, liver, beef, spinach, whole grains and dried fruits.

But the food that you need to avoid the carbohydrates, fructose, sucrose and maltose as they are known to cause tooth decay. Also avoid foods such as sticky stick to your teeth for a longer duration of time causing acid to build up.

can be easily avoided dental treatment if all the above nutrients in your daily diet. Also be sure to drink enough water each day because it is good for your dental health.