Health & Fitness - The Highest Calorie Burning Exercise

Many people do sport, it is very difficult with very high intensity exercise to achieve your ideal body weight. It is no wonder that many people today are obsessed to get the ideal body weight. This occurs because of increased awareness of human beings to live a healthy lifestyle. Once the body fat is often interpreted as a healthy body, but this time with technological advances in medicine, it is known that body fat is a nest of disease. That is why more and more people are trying to achieve ideal body weight by doing a hard workout.

In fact, continue to target weight and ideal body shape, we should not exercise hard, but smart exercise. The point is that we identify what are the different types of sports that are suitable for our needs and what are the different types of exercise that can burn calories faster. Of course, to get maximum results.

There are several types of sports that give the effect of calorie reduction is becoming more and more quickly. But before you choose one of the sport, you also need to consult with your fitness trainer or your doctor to determine the proper exercise for your physical condition and your needs. And most importantly, do not forget to warm up so you do get injuries and when not to exercise.

that the sport is,

Run
This exercise can burn 450 calories in 30 minutes, and can also continue to show our heart health. With running, your heart will be active while pumping blood and the lungs will also actively attract more oxygen and heart get more kisika.Nedostatak this course is to give more movement at the bottom of the body, while the upper part of the body prone to static. To be more balanced, while jogging, and mix with hands.

Swimming
He swam for half an hour can burn 360 calories. Swimming movements also provide a uniform during the exercise movement for the whole body, from above the body to the bottom.

for bicycles
This recreational sport is the easiest and most enjoyable way to burn calories. While cycling, you can burn 300-400 calories, depending on the speed of your pedal. However, these sports offer less movement of upper body exercises.

Boxing
If you want something else? Try this sport. For some people, boxing is one of the hardest sports that are still dominated by men. Regular boxing or kickboxing can make your whole body moving. Automatically when hitting or kicking, the muscles will be trained as an upper body and lower body muscles mišiće.Osnovna movements such as jumping on a little box also plays a role in the body to burn calories. In addition, boxing and trains concentration, instincts, reflexes and speed. Half an hour of boxing can burn calories by 324 calories.

Tennis
Tennis is a sport that can give a lot of calorie-burning results in a relatively short time. Tennis training for 30 minutes can burn 250-300 calories.