Health Care in Summer

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is not a pleasant summer season. It was too hot that many people would have a good appetite. A hot temperature causes people to do anything unwanted. As a result, health care in the summer is harder than the other three seasons. Experts tell us that we should at least do six things to keep yourself healthy in the summer.

First of all, we sleep late and get in early satima.Dnevna comes early in the summer, so people tend to wake up much earlier than usual. Therefore, we should not go to bed early at night. But sometimes, there will be problems. We feel drowsy during the day. So, doctors advise to take a nap at noon. They point out that the length of nap varies from person to person. Generally, a half hour to an hour is appropriate. For people who do not have the habit of taking vacations, playing music for thirty to fifty minutes, can also help.

Second, it should be a relaxed mood. Traditional Chinese medical scientists hold the view that the activities correspond to the heart of summer. People tend to get anxious and morose. So, people should pay more attention to heart care in the summer. They suggested that drinking more milk and eat more beans and chicken products. Vegetables and fruits are also beneficial to a wonderful mood.

Third, the porridge is more suitable for summer. People can add some Lotus leaves, or mung bean porridge, so it is useful in detoxification.

Fourth, the fruit is not suitable for everyone. For people who have a bad stomach, soft fruit is more appropriate. For them, the fruit should be neither too sweet nor too sour. As for people who have the stomach, they must be kept away from the watermelon and cantaloupe.

Fifth, do not forget to update prehranu.Ravnoteža sodium and potassium is very important in health care. Since it was hot in the summer months, the release of potassium is much faster than usual. Therefore, people need to supplement the diet through food. For example, tomatoes, peppers and plums are all good choices. Bean and mushroom products supply adequate potassium, while fish, eggs and meat provide large amounts of protein, such as. In addition, watermelon, strawberries and cucumbers are good for holding moisture.

Sixth, do not eat food as soon as removed from the refrigerator. Cold foods should stimulate the intestine and stomach. Thus, the physical organ function will be nered.Najbolji temperature for humans is 36 degrees. So, put the cold food side for some time before consumption. More importantly, people should not eat cold at one point. Children, the elderly, and abdominal pain patients should not eat cold food at all.