Got a Leg Cramp, Reach for the Sports Drink - There's a Favourite Colour Out there for Everyone

If you compete in endurance events, and to suffer cramps, leg cramps or any type of muscle cramps, it's no secret that sports drinks have an important role in replacing electrolytes, carbohydrates and fluids.

, however, with the sports drink market so competitive, with many new 'players' that is sometimes difficult to tell one from another. . . In addition to color I guess. . . blue for a hot day, red when you're a little chilled, yellow if you're feeling, well, mellow.

or a cold read on and find out the real differences between them.

The first place to start is to identify which category falls in the drink and then evaluate it on what you need to prevent cramping. . . and this will depend on the type of events that are competing in or training for.

Most of them contain lots of potassium and sodium, but they tend to be short on calcium and magnesium, natural sugars, and many of the vitamins involved in energy production - especially the B vitamins, vitamin D and antioxidant vitamins C and E.

The reason for this is that the more nutrients you put into the drink, the more it costs less and begins to taste sweet.

Here are some simple information so that you can tell the difference between sports drinks and determine their benefits in terms of providing enough energy or hydration to prevent spasm.

isotonic drinks

provide the body with water, energy and electrolytes in the form of rapidly absorbed. During exercise, energy and electrolytes are lost along with water and isotonic drinks are designed to replace this as quickly as possible. Some isotonic drinks with higher levels of glucose can be absorbed just as quickly and help replace lost energy.

Energy Drinks

Energy drinks more about supplying energy to working muscles during long periods of time. Their advantage over isotonic drinks is that they can supply energy at a higher tarifi.Nedostatak that higher concentrations of carbohydrates may slow the absorption of water.
They are more suited to the circumstances in which the need for more fluid intake is not as critical. For example, endurance event in the more temperate climate would be a good time to use an energy drink.

recovery beverages

recovery beverage supply muscles with water, carbohydrates and proteins. Good examples of these drinks will contain electrolyte minerals, vitamins, amino acids and additional nutrients for better recovery. In addition to drinking, you should maintain a high water intake.

Our final thoughts to look around to find a sports drink that contains more nutrients and natural sugars (saccharides) as possible.

If you suffer cramps regularly, and multi-nutrient supplement sports drink will ba a definite advantage. Just remember, the higher the glucose content, the more fluids you should drink.

What do I do for 3 hours plus event is Alternative bottle of sports drink (say 500ml) with a bottle of water every hour. But we all have different needs when it comes to hydration and that is a whole new topic I'll be on in another article.

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