Back to School Health Tips

Here are some great back to school health tips:

Tip one: hand washing. Children spread germs and disease, because many do not wash their hands enough, and often touch their food and faces after touching someone or something a lot of germs. So if you want to stay healthy this year, teach your children to wash their hands frequently. Connect a bottle of hand sanitizer your backpack for a quick and easy application.

Tip two: to get lots of vitamin C. Vitamin C to help boost the immune system, so your child can cope with a variety of bacteria and germs that lead to sniffles , snuffling, coughing, colds, etc. Include orange juice in your breakfast and foods rich in vitamin C during the day. If necessary, supplement.

Tip three: get to bed on time. The body rejuvenates and repairs while sleeping. If your child gets enough sleep, health will decline. For a healthier diet, proper rest is a necessity. Most school-age children need at least 9 hours of rest the night. Set up and implement a realistic bedtime that allows plenty of rest.

Tip four: cough in the elbow. Teach your children not to spread germs by coughing or sneezing into their elbows. If they do it in their hands, they will spread germs on things they touch. Knees are safer and often more convenient manner, such as when your hands are full of school supplies.

Tip five: immunized. How to help your child avoid illness, and therefore be healthier, make sure to keep them up to date with their immunizations. Regular doctor visits will help your child stay healthy and catch any problems before they occur.

Tip six: with backpack straps. One of the biggest problems with child health and school is that the heavy backpacks can cause back problems. Help alleviate this by purchasing backpacks with chest straps and padding for support. To avoid a carry bag over his shoulder. This can cause back problems, shift, etc.

Tip seven: eye exam. School can be tough on a child's eyes, a lot of reading, to be focused for a long time, light commercial lighting, etc. So, make sure your child's eyes are not strained, because they need glasses or contacts. Get them eye exams every year school, so if they do not need glasses to them before school starts.

Tip eight: helmets. Keep your kids safe as they go to school and from school that she wear a helmet, and pads on the knees and elbows. This will keep them safe on their bikes. If you walk, be sure to talk with them every day around watching for cars, paying attention to which they are stepping, crossing guard waiting for help, etc. If you ride a bus, talking to them on the front to sit and listen to the bus driver directions.