featured a study conducted by researchers at Harvard University discovered groundbreaking evidence about the health benefits in women who regularly consume čokoladu.Istraživanje was conducted on more than 30,000 Swedish women, and the results documented that women eat 1-2 servings of chocolate per week had 32% less likely chance of getting heart disease, and 26% less than women who consumed at least a few times a month.
With that said, we can all benefit from chocolate, but you still must follow our entry. In fact, women who have chosen to increase their consumption of chocolate more than 20 to 30 grams on a monthly basis during the study showed that their risk of heart failure actually increased to 23 %.
As a result, these women who are caring for their share of expenditure relating to the implementation of chocolate in their diet will experience noticeable health benefits such as reduced risk of heart disease. On the other hand, women who are not worried about my portion control will find that the opposite will happen. Excessive amounts of chocolate consumption would have the opposite effect because of increased fat and sugar consumption, which actually causes increased risk of heart disease and related health conditions.
Surprisingly, the research experiment is similar to the one that was made at an earlier date on the relationship between disease development and control of the consumption of chocolate actually found that excessive amounts of chocolate consumption - about 7.5 grams a day - give better health the results. During this earlier study, women who consumed more than excessive amounts of chocolate actually experienced a 39% advantage of a lower risk of heart disease compared to women who did not spend excessive portion of chocolate in their daily diet at all.
number of previous studies mostly looked at how chocolate consumption mostly affects blood pressure levels in the human body, which has been scientifically proven to lower blood pressure according to the number of previous studija.Istraživanja which focused mainly on the relationship between the development of heart failure and chocolate consumption is one of the first ones that are performed most recently vrijeme.Studije heart failure differ from those in blood pressure in heart failure that translates into a condition that involves the heart is unable to pump sufficient amounts of inaccurate blood through the human body.
the most important ingredient in order to reap all the health benefits found in chocolate, of course, cocoa ingredient. There are plant compounds called flavanols, which bloom in cocoa, which helps our bodies to synthesize another compound called nitric oxide. It is crucial for our body to maintain health blood pressure levels and ensure that our body is still a healthy amount of pump flow krvi.Prethodnoj study conducted in Italy was one of the first studies of the effects of chocolate consumption on blood pressure, and of course, they are concluded that these health flavanol compounds are the direct root of the health we get from chocolate consumption. These natural compounds found in cocoa are critical for us to break the sound nitric acid compounds on an ongoing basis.
In conclusion, we urge all to take advantage of great health benefits associated with chocolate consumption, which has been proven time and time again, several studies and research experiences throughout the world. Do not be afraid to indulge a little. Do your body some good and healthy to spend the help of dark chocolate in your diet today!
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