for healthy skin supple and here is the need of information about food :-
for healthy skin supple and here is the need of information about food :-
...of water-water one should drink a lot of time. This will keep the skin smooth, young and healthy. Clean and pure water must enter than caffeine or sugary drinks. Water hydrates and rejuvenates skin cells. Toxins out and nutrients in accordance with the diet is 8 to 10 glasses of water to drink in a day, which make the skin clean, clear and soft.
Fruit-many experts believe that fresh fruits are a great source of vitamins. Many fruits such as strawberries, papaya, barriers, black currents, blue barriers, obstacles and acacia pomegranates are rich in antioxidants. Blue obstacles to the highest food source of antioxidants. They play an important role in the targeting of free radicals that wreak havoc on skin cells.
vegetables, greens such as curly kale, Brussels, tomatoes, potatoes and cauliflower are very rich in vitamin C. Carrot a source of essential nutrients needed for healthy skin contain vitamin A. They are active agents in order to prevent free radical damage skin cells. Carrots also contain fiber, vitamins K, C, and BE, thiamin, biotin and potassium. Carrots are essential for the development and maintenance of skin cells, because they contain high levels of antioxidants.
Seafood, seafood contains zinc, which helps maintain collagen and durable fibers that give skin strength and helps prevent sagging and wrinkles. Oily fish such as sardines, tuna and salmon are good anti-aging and wrinkles. More food is a source of minerals, vitamins and protein which is good for healthy skin.
Nuts, nuts and seeds such as pistachios, almonds, sunflower, and pecans are certain essential supplement for healthy and glowing skin.
Green tea-Green tea has a very important role in the antioxidant that reduces inflammation and protects cell membranes. Its saves damage to the skin to the sun burning and over exposure to UV rays to prevent skin cancer.
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