It's time to get a whole new way of looking at diet and prehranu.PH value (acid-alkaline measurement) of the internal environment affects every cell in the body. Extended acid imbalances and imbalanced body pH is not well tolerated.
The entire metabolic process depends on Alkaline Environment
As a matter of fact, the entire metabolic process depends on a balanced internal alkaline okoliš.Kronično overly acidic pH corrodes body tissue, slowly eating into 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions of the heart to the neural firing of the brain.
First of all, the acid-alkaline balance is a well-known theory of the causes of overweight. It has been shown that fat is actually a multi-acidification problem. Why? Since the body creates fat cells to carry acids away from vital organs, so these acids literally do not choke to death organs. Fat saves lives! Fat is actually the body's response to an alarming over-acidic condition.
8 to the new level of health, wellness and energy
solution is to alkalize the body's energy system and cells. Lifestyle changes can lead to alkaline lean, trim body, while experiencing a new level of wellness, energy and fitness. These rules guide on how to become a healthy, balanced and fit again.
1 More green and yellow vegetables and grasses
Fresh vegetables and herbs are an excellent source of alkaline salts that are anti-yeast, anti-fungal and anti-mycotoxic.Klorofil (or "plant blood") that are found in plants and grasses is identical to the blood of humans, except for one atom. Green foods such as wheat grass and barley grass are some of the lowest calorie, lowest sugar and most nutrient-rich foods on the planet. Also, juiced, green vegetables are very clean. Vegetables and herbs are also loaded with fiber.
2 More healthy (and animal) protein
broccoli, spinach, sprouts, garbanzo beans, tofu, or fresh fish with scales and fins to carry sub-cellular units and amino acids to proteins in quantities that are consistent with the body's needs. Also, all green vegetables are high in calcium. Animal proteins are unhealthy and provides more protein than is necessary for the human body. Our bodies are only 7% of the protein. Animal protein foods are often contributing factors in the body that are unnecessary, and then challenge for the disposal (eg, saturated fat ).
3 More alkaline green food supplements
In one case should not be able to completely change the diet of the green and alkaline foods, getting powdered alkaline supplements sprouted for maximum absorption of the station options, such as, for example, SuperGreens by InnerLight. Powdered greens need to constantly eat healthy, and green vegetables disappears. Taking alkalizing, pH balance and very exciting SuperGreens is an easy way to add 49 different herbs, vegetables, grains and sprouted leaves, and 125 vitamins, minerals and amino acids to your diet. If taken daily, even those that do not allow for changing eating habits, although it is recommended, of course.
4 Less acid-forming foods
acid-forming foods you should avoid all animal products, including meat and dairy products, refined grains and yeast products. This includes pork, veal, beef, organ meats, chicken, turkey, eggs, shrimp, lobster, oysters, hot dogs corned beef, pastrami, pepperoni, bread, sour cream, ice cream, butter, margarine, mushrooms of all kinds, algae, corn and all corn products, coffee, wine, beer, soda pop, cider, soy sauce, ketchup, mayonnaise, vinegar, sugar, artificial sweeteners, and of course, no candy, gum, pies, cakes, donuts, and chocolate - just to name a a few.
5 More alkaline forming Foods
Well alkali forming foods include fresh sprouts, spinach, kale, chard, avocados, lemons, limes, cucumbers, celery, cauliflower, brussel sprouts, asparagus, green beans, eggplant, broccoli, fresh tomatoes, zucchini, green / red / yellow peppers, onions, okra, garlic, parsley, watercress, cabbage, squashes, soy (tofu), garbanzo beans, raw almonds, Brazil nuts, hazel nuts, sesame seeds, flax seeds, sprouted grains and legumes. Green juices from all the greens and their tops are very alkaline. Also, vegetables, meats are very alkalizing to the body. These must be yeast-free and preservative free.
6 More alkaline water
Ideally, no one will drink 3-4 liters or more of the good, structured water each day. Purified water is neutral and can be brought to alkaline pH booster drops ranging as Prime pH drops. Otherwise, water ionizers can be used to create your own alkaline water.
7 No bakery or yeast-containing foods
One should especially avoid baked goods such as bread, muffins, pies, cakes and pastries. In North America, one of nine women will develop cancer dojke.Japanski have much lower rates of cancers - and to do research with the ingestion of bakery products and bakers or brewers yeast. The study also clearly links to diet as yeast or fermented bread in the gall bladder and kidney stones and arthritis.
8 No alcoholic beverages
all kinds of wine, beer, whiskey, brandy, gin, rum and vodka are purely mycotoxic. Alcohol is a fungus-mycotoxin produced by yeast, causing direct injury to human health.
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