Be careful of what you eat and vigilant about your lifestyle can contribute to the maintenance of healthy skin. There is research that has shown that a diet that is rich in vitamin C and low in carbohydrates and fatty acids may promote younger looking skin.
In addition, do not smoke, because smoking damages the collagen and elastin, proteins that give your skin strength and elasticity. Also, if you love your skin, make sure to protect from the sun. Avoid using strong soaps and other skin care products that can take away oil from your skin. Instead, use natural skin products that are safe for skin care.
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