Sports Drinks Linked to Tooth Damage Part 2

How do sports drinks affect your teeth

A recent study published in various medical journals, including General Dentistry has highlighted the negative consequences of consuming sports drinks on dental health. While they provide athletes with the necessary electrolytes and fluids to rehydrate, those kinds of drinks are directly related to tooth damage. Unfortunately, fitness drinks can cause irreparable damage to tooth enamel and ultimately compromise the overall health of your teeth and gums. In fact, due to high levels of acid and sugar in sports drinks, the damage from these drinks can be as high as 3 to 11 times worse than the damage caused by cola-based drinks.

Scientists have recently tried to determine the effects of drinking fitness drink on tooth damage by immersing the teeth in those kinds of drinks, and water. In their results, the researchers found that the level of citric acid in sports drinks caused significant corrosion of the teeth in relation to water. Furthermore, several studies have gone on to answer those results led to the International Association for Dental Research in Miami to take a hard stance against these types of drinks as an occasional drink option.

In another similar study, researchers at New York University College of Dentistry is halved teeth in any sports drink or water bath, and compared the effects after about 90 minutes. The results clearly show that citric acid in sports drinks is strongly associated with the erosion of tooth enamel. Indeed, within 90 minutes dozens of small holes became apparent in the teeth immersed in the sports drink, and there was no damage to the teeth immersed in water.

In another example of the connection between sport drinks and tooth damage was found in a study by researchers at the University of Maryland Dental School. After continuous exposure of the cavity without molars in a variety of popular drinks, including energy drinks, fitness water and no-Cola as well as lemonade and iced tea, the researchers found significant correlations between many of these drinks and damage tooth enamel. Indeed, the worst offenders are the lemonade and energy drinks.

The conclusions of this study are important in influencing our choice of drinks, especially considering the fact that brushing teeth immediately after drinking water fitness May actually make the problem worse rather than better. The acid in these drinks soften your teeth making them more vulnerable to the effects of abrasive brushing. Of course, we must be careful when we go to the fridge for piće.Očigledan choice is water or ill effects have been reported with regard to tooth damage when you drink water. However, there is a clear and almost inarguable conclusion that fitness drinks will always lead to tooth damage. As such, athletes and average people alike are advised to consume sports drinks sparingly and only for rehydration when engaging in rigorous activity.

The Ultimate Sports Drink - Healthy and Delicious Home-Made Electrolyte Replacement Beverage

was recently injured my friend discovered the ONLY (by lying). SOLE, saturated salt solution of Himalayan salt crystals, a natural salt complete with all the 84 minerals found in the human body. In contrast, regular salt is washed clean of all other minerals, leaving only sodium chloride, and possibly some iodine and anti-caking agents are added back to her.

was recently injured my friend discovered the ONLY (by lying). SOLE, saturated salt solution of Himalayan salt crystals, a natural salt complete with all the 84 minerals found in the human body. In contrast, regular salt is washed clean of all other minerals, leaving only sodium chloride, and possibly some iodine and anti-caking agents are added back to her.

...

within a few weeks, Jack was back on the ball field and is almost completely healed. He said his whole body feels different and better. His daughter, also an athlete, a new common electrolyte supplement with my dad. From the first day began to be used solely (instead of drinking commercial sports drinks) she did not have to use your inhaler once! Yes, that's right, asthma, directly affects the hydration! I can not stress the importance of hydration for health enough. It is fundamental to all cellular function, joint health, brain function, digestion and elimination, immune system, hormone regulation and the list goes on and on

.

is the only effective, inexpensive and easy to make. No, it's just, sports drink by itself, although it will be fabulous in helping to regulate moisture. Sports drinks are a mixture of electrolytes (salts and minerals), carbohydrates (which help with exercise recovery), and water. Many recipes online for homemade sports drinks are anything but healthy! They are ingredients such as salt, white sugar, honey, fruit juice, or even Kool-Aid mix. I'll skip the ranting about how bad for you these types of nutritionally empty drink can ... This recipe is guaranteed to be delicious and good for you too.

Preparation of Sole: (I keep a jar in my kitchen at all times)

1 Place several Himalayan Crystal Salt stones in a glass container and add high quality spring water until full.

2 After about 24 hours, look to see if the salt crystals completely dissolved. If so, add a few more crystals. When water can no longer dissolve more salt, salt crystals will sit at the bottom of the jar without dissolving. At this point the solution becomes saturated at 26%, which is stable and ready for consumption.

3 Take 1 teaspoon of the solution in a glass of water every morning. It is enough for the average daily intake. Be sure to drink plenty of water throughout the day.

Notes:

• Use only the solution with the top 1 / 3 of the jar, leaving the pellet at the bottom.

• Glass containers can be recharged again and again with water and salt, to continue the process.

Homemade sports drink recipe:

• 16oz of filtered or spring water

• Juice of 1-2 lemons

• 2 tablespoons of Grade B maple syrup

• 1 teaspoon only

• For added kick, you can put in a dash cayenne pepper, which is a vasodilator and will help keep you cool in hot weather.

Mix ingredients together and keep cool until consumed.

More on recipe:

All the ingredients and amounts for this recipe for certain reasons.

-lemon-are a great source of minerals, especially magnesium and potassium, as well as very rich in vitamin C, as well. They are full of phyto-nutrients and enzymes and without high levels of fructose found in other juices. They are also delicious, refreshing and very easy to find.

-Grade-B maple syrup is full of minerals, as well. This is an excellent source of manganese and zinc, and also has potassium, calcium, magnesium, phosphorus, and much more. It is important to use a Grade B syrup is also lighter than the lighter mineral sadržajem.Dodatna use maple syrup as a sweetener to sucrose, not fructose, which is associated with metabolic syndrome and reduced glucose tolerance. For the purposes of re-hydration and recovery, 6% solution is the best,. Too much sugar is dehydrated, too little will be particularly useful in the recovery of

-only solution is the Himalayan salt, which contains all 84 minerals found in the human body, and is mined from deep within the earth. Because it is free of toxins and impurities.

-Cayenne pepper is optional in this recipe. Its health benefits include: increased metabolism, improved circulation and heart health, benefits digestive functions, immune system, and many others ... ()

-Spring-water is best, filtered water is second best, but tap water is a last resort, especially if it is chlorinated and fluoridated.

() on asthma and hydration.

The Ultimate Sports Drink - Healthy and Delicious Home-Made Electrolyte Replacement Beverage

was recently injured my friend discovered the ONLY (by lying). SOLE, saturated salt solution of Himalayan salt crystals, a natural salt complete with all the 84 minerals found in the human body. In contrast, regular salt is washed clean of all other minerals, leaving only sodium chloride, and possibly some iodine and anti-caking agents are added back to her.

"Jack" has torn his hamstring during a baseball game. While describing the event, how he felt leading up to it, how it happened and that happened before (and he expects it to happen again), it became clear that he describes chronic dehydration. He drinks lots of water and lots of sports drinks, and yet, he was dehydrated. It is more common than you might think. If fluids are not consumed is absorbed by the body hydration is achieved. There are many reasons for this, including improper electrolyte balance.

within a few weeks, Jack was back on the ball field and is almost completely healed. He said his whole body feels different and better. His daughter, also an athlete, a new common electrolyte supplement with my dad. From the first day began to be used solely (instead of drinking commercial sports drinks) she did not have to use your inhaler once! Yes, that's right, asthma, directly affects the hydration! I can not stress the importance of hydration for health enough. It is fundamental to all cellular function, joint health, brain function, digestion and elimination, immune system, hormone regulation and the list goes on and on

.

is the only effective, inexpensive and easy to make. No, it's just, sports drink by itself, although it will be fabulous in helping to regulate moisture. Sports drinks are a mixture of electrolytes (salts and minerals), carbohydrates (which help with exercise recovery), and water. Many recipes online for homemade sports drinks are anything but healthy! They are ingredients such as salt, white sugar, honey, fruit juice, or even Kool-Aid mix. I'll skip the ranting about how bad for you these types of nutritionally empty drink can ... This recipe is guaranteed to be delicious and good for you too.

Preparation of Sole: (I keep a jar in my kitchen at all times)

1 Place several Himalayan Crystal Salt stones in a glass container and add high quality spring water until full.

2 After about 24 hours, look to see if the salt crystals completely dissolved. If so, add a few more crystals. When water can no longer dissolve more salt, salt crystals will sit at the bottom of the jar without dissolving. At this point the solution becomes saturated at 26%, which is stable and ready for consumption.

3 Take 1 teaspoon of the solution in a glass of water every morning. It is enough for the average daily intake. Be sure to drink plenty of water throughout the day.

Notes:

• Use only the solution with the top 1 / 3 of the jar, leaving the pellet at the bottom.

• Glass containers can be recharged again and again with water and salt, to continue the process.

Homemade sports drink recipe:

• 16oz of filtered or spring water

• Juice of 1-2 lemons

• 2 tablespoons of Grade B maple syrup

• 1 teaspoon only

• For added kick, you can put in a dash cayenne pepper, which is a vasodilator and will help keep you cool in hot weather.

Mix ingredients together and keep cool until consumed.

More on recipe:

All the ingredients and amounts for this recipe for certain reasons.

-lemon-are a great source of minerals, especially magnesium and potassium, as well as very rich in vitamin C, as well. They are full of phyto-nutrients and enzymes and without high levels of fructose found in other juices. They are also delicious, refreshing and very easy to find.

-lemon-are a great source of minerals, especially magnesium and potassium, as well as very rich in vitamin C, as well. They are full of phyto-nutrients and enzymes and without high levels of fructose found in other juices. They are also delicious, refreshing and very easy to find.

...

-Grade-B maple syrup is full of minerals, as well. This is an excellent source of manganese and zinc, and also has potassium, calcium, magnesium, phosphorus, and much more. It is important to use a Grade B syrup is also lighter than the lighter mineral sadržajem.Dodatna use maple syrup as a sweetener to sucrose, not fructose, which is associated with metabolic syndrome and reduced glucose tolerance. For the purposes of re-hydration and recovery, 6% solution is the best,. Too much sugar is dehydrated, too little will be particularly useful in the recovery of

...

-only solution is the Himalayan salt, which contains all 84 minerals found in the human body, and is mined from deep within the earth. Because it is free of toxins and impurities.

-Spring-water is best, filtered water is second best, but tap water is a last resort, especially if it is chlorinated and fluoridated.

() on asthma and hydration.