Spring Health Tips

Prepare yourself for allergy season

If you do not want to be stuck using an anti-histamines all spring, consider some natural therapies. For example, some allergies related to certain foods - eliminating these foods, even hay fever can be eliminated. Cleaning, especially Candida, liver and colon cleanses can also be very effective for allergy relief, such as Homeopathics.

Consider Becoming Early Bird

Research has shown that people who wake up earlier are healthier than night owls who completely miss the morning light. Especially after our long winter without light, it will do well to take advantage of early morning light and vitamin D it provides. Vitamin D is found (when paired with a healthy diet) to reduce the incidence of colon cancer by two thirds.

dirty

It has several different connotations - feel free to explore the means to make "dirty" (Spring Fever anyone?). However, I think the dirty in the literal sense. Who here does not remember playing in the puddles as a kid? Actually, who remembers as a child eat dirt? Not only is the exposure a little dirt good for your inner child (and your kids outside), exposure to bacteria is important to build a healthy immune system. So go out and play in the mud!

Eat seasonally

'Tis the season for eating greens of spring babies! When selecting greens, go to the combination of flavors: mild, bitter, angry and začinjeno.Dobar example is a mixture of dandelion greens, arugula, escarole, frisée, radicchio and endive. Spring greens are excellent for bone health and digestive system, increasing digestive juices and enzymes in your liver, pancreas and stomach. Eat them before dinner improve your overall health.

to stop and smell the tulips

Even if you do not know how to meditate, one of the most valuable principles to live in the present. I know that you have a lot to do - we all - but stop every once in awhile and just enjoy the beauty in your life. Do only what you do, just be where you are. Stop multi-tasking so much and just be. In addition, studies show that the open and can benefit your physical and mental health. So, all in the breathing discomfort and stop about everything, at least a little.

Spring is full of promise and transition. Enjoy. If you need help with allergies, cleaning or set some goals to use the spring newsletter, please contact a holistic health practices.