Natural Ways to Keep Teeth White

We all want beautiful smiles. There is nothing more beautiful in person than the broad smile that lights up the room, and partly a big smile is having clean white teeth. In our quest to look good 24/7, we can resort to a few quick fixes, such as whitening strips, gels and other products designed to brighten teeth and hide the color change. Some may work, others may worsen the situation, but if you're interested in more natural ways of their white pearly white why not try some of these tips.

1) Eat more fruits and vegetables. They should be the same, but when you chomp down on a crisp, juicy apple, you not only get some great flavor and nutrients, but you are allowing the fruit to remove stains from teeth. Abrasive, crunchy treats such as apples and carrots can rub the enamel without scratching, and literally brush your teeth.

2) floss twice a day. Another thing you should already be doing, if you want to maintain healthy gums. Regular Flossing also helps with stubborn stains that give the teeth - they pick the dental hygienist during your annual visit. If you want to keep stains from darkening your smile, always keep one handy thread.

3) have a little milk. Some health and beauty experts claim to have a bit of cheese, milk, yogurt, or as part of your diet can help with teeth health. As children we are constantly told that calcium in milk helps your teeth and bones strong, but there is a belief that it helps in whitening, as well.

4) Avoid soda and vinegars. Home remedies such as brushing your teeth with baking soda or vinegar swishing in the mouth are believed to polish your whites, but in reality these products can do more harm than good. Baking soda is abrasive and can scratch the tooth enamel, as can the vinegar and lemon juice in large doses.

Of course, there are number of whitening toothpastes on the market. Be sure that you are looking for products that come with a stamp or seal of the ADA - it lets you know that the American Dental Association is considered as an effective and genuine, and I

.

If you want more ideas on keeping your teeth white and look great all the time, talk to your dentist about the best solutions for you, which will definitely smiling.